Eat well \
Angela Royston.
- Des Plaines, Ill. : Heinemann Library, 2000.
- 32 p. : col. ill. ; 23 cm.
- Safe and sound .
Includes bibliographical references : p. 32 and index.
Presents the food pyramid and discusses the roles of various types of nutrients, such as carbohydrates, sugars, and proteins, in maintaining good health.